How I Work

If you've found your way here, chances are you've already done some work on yourself. You have a practice. Maybe you see a therapist. Maybe you've explored healing in different forms. And still, there's something more. A deeper layer you can sense but haven't quite been able to reach.

That's exactly where I meet you.

I want to say something clearly, because I think it matters: I am not here to heal you. You are not broken. You do not need anything removed, fixed, or cleared by someone outside of yourself. What I offer is something different. A guided return to what you already carry within you. Wholeness is not something I give you. It is something I help you remember.

My work moves from the inside out.

Using yoga nidra, somatic movement, sound, voice, breath, and mindfulness, all practices rooted in traditions that have endured for thousands of years. I create the conditions for your own inner wisdom to become audible again. We work gently and deliberately, titrating sensation, widening your window of tolerance, and building your capacity to be with what arises rather than moving away from it. The tools you encounter in our work together are yours to keep. My intention is never for you to need me, or any practitioner, indefinitely. My intention is for you to leave more resourced, more trusting of yourself, and more connected to your own inner landscape than when you arrived.

This is trauma-informed work. That means I follow your lead. Your pace, your edges, your agency. These are not just respected here, they are the whole point.

It also means I have spent 15 years not only deepening my study of these practices, but examining my own privilege and positionality, learning from teachers like Hala Khouri, Rev. angel Kyodo williams, Michelle C. Johnson, and Kerri Kelly, so that I can hold space with integrity across difference. I believe that the inside-out work of personal healing and the outside-in work of collective liberation are not separate. When a woman remembers her wholeness, she also remembers her interconnection. And from that place, something begins to shift. Not just within her, but around her.

This is why I do this work.

Not only for the individual woman sitting across from me in the Barn, but for what becomes possible when more of us are resting, remembering, and returning to ourselves. Especially those of us with privilege and platform. The world needs women who are resourced. Who are awake to themselves and to each other. Who know that rest is not a reward. It is a form of resistance, and a foundation for building something more just and more beautiful together.

You already have everything you need.

Sometimes we just need someone to help us find our way back to remember that.