mindful offerings
available in-person & virtually
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Mindfulness Mentoring
Mentoring is a devoted space and time for you to learn and receive mindfulness practices that can meet you exactly where you are.
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Yoga Nidra
Yoga Nidra is the sleep of awakening! The practice of Yoga Nidra allows the physical body to rest, prana to expand, & the mind to recalibrate.
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Yoga & Pranayama
Join India for a 1:1 yoga program that meets you exactly where you are. Beginners welcome!
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Sound Healing
Sound Healing is an immersive, full body experience that uses vibration and sound to relax the mind and release long-held tension.
BEE MINDFUL ORACLE DECK :
BEE MINDFUL ORACLE DECK :
Bee Mindful Oracle Deck
The Bee Mindful Oracle Deck is an accessible mindfulness practice tool that includes a total of 31 mindfulness practice cards and a corresponding booklet. The deck includes mindfulness practices that have been empirically shown to reduce stress and anxiety, ease depression, and increase empathy, compassion, and curiosity.
Hear From Clients!
“India has brought so much serenity & connection to my life. Her gentle informed yoga background feels so safe and supported. I feel like a giant warming cocoon of safeness in her classes. She incorporates sound therapy which I love. She is very intuitive to the needs of the room. I enjoy the cards she brings at the end of class for a reading. She gently reads the meaning of the card which has always resonated with my current needs. I have used the cards in class & waiting on my new Bee Mindful cards. Looking forward to them and am excited to use her instagram videos to connect all the information together. India is a ball of love, comfort, and light <3 Highly recommend.”
“What an honor it is to receive a somatic offering focused on rest and spirituality from India Bee 🐝, especially tucked away in the heart of Mission Hills at her Bee Restful Barn. From the moment I met India over 1.5 years ago, I have always felt a deep sense of connection, safety, and community in her presence, which made my experience at her private Bee Restful Barn even more meaningful.
When you walk into the space, you immediately notice how perfectly the sunlight and lighting land on the grass. The barn is thoughtfully arranged and filled with a variety of sound instruments—from bowls and gongs to chimes—alongside cozy eye pillows, bolsters, and blankets, all intentionally designed to help you feel supported, comfortable, and truly prepared to rest. Heck, the breeze and sunlight all aligned magically as well if I’m being honest
& I don’t want to spoil the experience by sharing too much, but my biggest suggestion is to surrender to the space and allow yourself to fully absorb your surroundings. You’ll quickly notice that everything India offers is intentional and deeply personalized to each individual.
I left her space feeling a profound connection to my Asian familial roots and community, and inspired to give more to others in the same generous and supportive way she gave to me. I truly cannot recommend taking the time to be in community with India 🫶🏼❤️🫶🏼✨”
“India’s yoga nidra classes have brought me peace and healing. The sessions have provided space for me to access my inner strength, and given me the confidence to face my fears and make positive, impactful changes in my life.”
“I recently had a yoga Nidra and sound healing session with India and it was wonderful. Her little barn studio is a perfect blend of elegance and rustic charm. The backyard is a vibe in and of itself with mature trees, green grass and birds chirping. And then of course is the gift of India herself. Her voice soothes the soul and her technique is deeply relaxing. She is one of the few practitioners that has put me into “the void,” where all my stress melts away and I’m left with the lightness of my own simple existence. I practice with India regularly and highly recommend her to anyone in need of any energetic reset.”
“India is an inspiration! I've enjoyed her asana practice, where her classes are engaging yet accessible, restorative yet bordering on juicy. She is very articulate about how each pose engages your body, and her sequences show years of skill and confidence as she has worked with different populations. Off the mat, I appreciate her as a community builder who has a proactive attitude towards bringing ideas to life.”
“India has a passion for healing, mindfulness, and loves helping people find peace within themselves. I have experienced many Yoga Nidra and Sound Bowl healing sessions over the past 20 years. I call her “my spiritual healer.” India is amazing at what she does. I have also had the privilege and pleasure of hiring her and her team on a corporate level and it was a great success. I recommend India and her many talents and practices to anyone and everyone. Leave your comfort level at the door and experience something that is so healing and restorative.”
“I love India’s yoga classes. She is very heartfelt and intentional about creating a serene and supportive space. Her hatha flow classes are are perfectly paced and I always feel so grounded after class. Her restorative yoga with sound healing is my favorite. India holds the space with such love and care, it’s amazing. I highly recommend taking a class with India!”
“India is fantastic. Her Bee Mindful deck is an incredible way to incorporate a mindfullness practice into my daily life, and keeps the practice varied. I also gain so much insight from online sessions with India and the wisdom she shares. India is one of those people who exudes kindness and compassion and I am grateful to her, for all she shares.”
“India has the most perfect soothing and comforting voice you have ever heard for yoga nidra. My personal favorite is the sound healing classes. She is such a positive ray of sunshine and offers great hugs 🤗. I also have her mindful deck that has helped me start the new year off strong! She is amazing at what she offers”
“I love love love India's bee mindful deck! First of all in person she has the most amazing energy and you can feel it flowing through her cards. It has been a really beneficial way for when I'm feeling a little off or frazzled and I need to do a mindfulness practice. Sometimes for me when I'm feeling overwhelmed I can't choose something so just to be able to grab the deck set my intention on it and pull and have it tell me what I need has been such a beautiful experience and I'm so grateful for this beautiful deck that she has created 🤍✨”
"Working with India was amazing! Like an old friend opening a door to a place I already know and inviting me back in."
“Yoga Nidra with India is a powerful tool to expand one’s intentions. I continue to go back time after time to ground my intentions and what I’m looking to accomplish in my life. She is clear, knowledgable and a true gift.”
"India is hands down the best teacher to guide me through restorative meditation. Nidra is impactful for all, from novice to experienced and inactive to athletic, this practice focuses your energy. I take classes from India any chance I get because she is that good.”
“Now that I’ve had a full year of yoga and I’ve been working with India, I’m able to give up blood pressure medication and I’ve discovered more joy in my life. I’m able to face life’s problems calmly and creatively. Yoga Nidra with India especially helped keep me calm and grounded when my 25 year old son suddenly had to have open heart surgery It’s hard to explain how working with India has helped my body and my mind. Yoga has changed and enriched my life.”
“India is one of the best yoga instructors that I have ever experienced. She has an undeniable talent and is quite intuitive. Whether you are taking her Nidra or Hatha classes you will have a remarkable experience. She is a kind, bright, positive energy and addictive to be around. If you are contemplating taking a class from her I highly urge you to do so.”
“India is a consummate professional who is able to create the perfect blend of creativity, personality and expertise. I hired India as an instructor for a Seminar focused on helping professional women find balance in their daily lives. She came up with the layout and executed it flawlessly. The feedback forms I received for the event ranked her at the top of the list for the different instructors. Hiring India means you hire the best.”
“India is brilliant, kind, warm, well-traveled, multi-lingual, fun, empathetic, a good listener..... I could go on... Each of these qualities come out in her yoga practice and you feel like you absorb a little bit of her each time you’re with her. She makes you a better person, and a more aligned one! After experiencing her yoga nidra class after going through a really tough professional situation, I literally felt the weight lifted off my heart and shoulders after one hour. I knew nothing about yoga nidra, and India asked me to give it a try when she heard what I was feeling. I trusted her, and will continue to trust her with my heart, head and spirit. Thank you for being you, India.”
“Initially I began yoga for strength training and to increase my flexibility. As I practiced yoga with India I gained a better understanding of the inclusiveness of both the body and mind. In the last few years I have been learning to live in the present, reduce stress, and appreciate my life. India has helped me connect my yoga practice to these goals and I have always felt comfortable working with her. Yoga has been a gift that has strengthened my body, further developed my awareness, and increased the serenity in my life.”
“India has taken her love for yoga and blended her passion for making a difference with her understanding of the business environment. She understands the needs of busy professionals and makes alternative therapies like yoga accessible and applicable to real life. India is not only a true professional and responsible practitioner, she brings relaxation and depth to her yoga sessions. I would highly recommend India for any corporate events, private sessions, or as part of an executive education offering.”
“India has led me through many practices. I am always lulled into relaxation by her soothing voice, and easy guidance into postures. A private meditation and gong experience is life changing. Her knowledge of yoga, as well as her ability to hold space for individuals during life changes, makes her a fantastic teacher and life student. She is always eager to learn, in order to share with her students. I can not recommend her enough.”
“India has guided me through a number of various yoga experiences over the years. I have always found her to be very welcoming, open, and focused on her students. She has a warm personality and an infectious laugh which also helps lighten up any yoga setting. Her yoga nidra classes are very peaceful and support her students in a very deep, meditative experience. I would highly recommend India.”