“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.”

– Jon Kabat-Zinn

 

 

Have you ever felt like your life is passing you by?  That your head is so caught up in keeping up, with planning what needs to be done next,  or wishing something were different, that you are missing out?

Mindfulness is a pathway to presence.  Learning to stop, be still.  Even for a moment.  To savor, to remember who we are, and what's truly important.  

Mindfulness isn't a quick fix, but rather a journey of learning to live life as if it matters, developing skill and awareness along the way.   

Welcome to the journey of a lifetime!


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