YOGA NIDRA
Complimentary Consultation
60-75 min Customized Yoga Nidra Sessions - Sliding Scale $140-$220
*Packages available
India is a Certified I AM Yoga Nidra™ Facilitator, and has been teaching and sharing Yoga Nidra Mindfulness Meditation for over a decade working 1:1 with clients, within corporations, non-profit organizations, and yoga studios. She has worked with terminally ill patients, veterans and their caregivers, and co-taught a 4-hour Yoga Nidra workshop at the Sedona Yoga Festival.
Yoga Nidra is an ancient, sleep-based mindfulness meditation that has the power to take us to the innermost, deepest levels of relaxation where our whole body and being is permeated by peace of mind and profound stillness. The practice of Yoga Nidra is different from other meditation practices because it enables us to set a personalized sankalpa (intention), that is placed at the most subtle level of consciousness and supports us in creating transformational personal shifts on a molecular level.
We’ll work together to create your personalized Sankalpa, and you’ll receive your customized Yoga Nidra recording to listen to as often as you choose.
Studies have shown that Yoga Nidra can help with insomnia, balancing hormones, healing post-traumatic stress, and decreasing tension in our bodies and minds.
SOUND HEALING
60 min Gong Bath - Sliding Scale $222-$250
60 min Crystal Bowls - Sliding Scale $222-$250
90 min Full Sound Healing Experience - Sliding Scale $275-$333
*Prices may increase for larger groups and/or travel.
India studied with Gong Master, Aradhana Singh, and has been sharing gong baths and sound healing for over a decade. She designed and hosted the first ever sound bath at the Japanese Friendship Garden of Phoenix with multiple gongs and other instruments, and co-created the multi-gong bath closing ceremony at the first annual Sedona Yoga Festival in 2013.
Sound Baths are an immersive, full body experience that use the power of vibration and sound to relax the mind through nourishing our nervous systems.
Sound baths invite deep relaxation, decrease stress and anxiety, and improve sleep, leaving you feeling deeply balanced, rested, and rejuvenated.
In the full Sound Bath Healing experience, you will receive the healing vibrations from various instruments including our own voices, the symphonic gong, 7 quartz crystal chakra bowls, chimes, and Guatemalan rattles.
Included in the sound journey, you will receive a gift to take home that will be charged with the vibration of your sound bath to hold your intention.
PERSONALIZED YOGA
Complimentary Consultation
60 min Customized Yoga Session - Sliding Scale $120-$200
Beginner’s Series 5 classes - Sliding Scale $500-$900
*Packages available
India has been studying yoga for over 20 years as a student herself, and served on faculty in the 200 hour Yoga Teacher Training program at a holistic college in AZ for several years. When working with India, you always get to choose what feels best for your body, and you can change your mind at any time. India is a trauma-centered yoga teacher, and thoughtfully designs all classes to support each client’s personal needs.
This personalized yoga program is 100% customized to your needs. Whether you have never practiced yoga before, you are healing from an injury, or would appreciate more 1:1 time and attention, we’ll co-create the best option specifically for you. Styles of yoga offered include: Restorative, Yin, Hatha, Vinyasa, Chair, or a Fusion.
You’ll learn about the roots of the ancient science of yoga and the 8-limbs, which can include breathing practices, stretches and yoga sequences that we’ll practice together so that you feel confident to practice on your own. India also weaves in some yoga philosophy, energetic anatomy, and other mindfulness techniques to support you on and off the mat.
*Sound Healing can be added on to any session.